Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. As I always like to point out, everyone has their own definition of "healthy".
Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken. How to make fried chicken ingredient below. You can cook Healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy fried chicken
- You need 1 medium of chicken breasts.
- It’s of oat flour.
- You need 2 of eggs.
- It’s of seasoning.
This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.
Healthy fried chicken step by step
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
By stripping the bird of its skin, baking instead of frying. There's no doubt about it – fried chicken is one of those comfort foods that we can't help but love. But let's face it – fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love.